Tips For Your
FaceTrainer™ by no!no!™

These tips will help you get the most out of your FaceTrainer™. Please refer to the user manual for complete instructions.
  • Keep your FaceTrainer™ fresh and new for the best training results. Use the FaceTrainer™ Cleaning Wipes after each use.
  • Always use the FaceTrainer™ on a fresh, clean face. Use a moisturizing cleanser to keep your skin smooth and supple. This is important, as the skin must be able to move freely with ease and fluidity as your facial muscles expand and contract during exercise. Then, gently pat dry.
  • Keep track of the total months you have used your FaceTrainer™. Replace after every 4-6 months of use, depending on its condition.
  • If you feel you need to challenge yourself even more, you may increase your training time to 12 or even 15 minutes. However, we do not recommend that you use the FaceTrainer™ for more than 20 minutes at a time; allow your muscles to rest and your skin to breathe. Even the most advanced FaceTrainers will see sustained results with only 10 minutes a day.
  • Advancing to Level 2 after 60 days is recommended for the general public. However, if you are familiar with exercise and feel that you are progressing rapidly, you may move up to Level 2 after 30 days. If you choose to do this, simply jump from Week 4 to Week 9 in the training regimen, skipping the second month. This will accelerate you to the alternating-level maintenance phase in 8 weeks versus 12 weeks.
To minimize muscles soreness:
  • Stretch
    The easiest way to stretch is by placing your ring fingers and middle fingers together, directly over your brow, without wearing the FaceTrainer™. This is the same finger positioning as in the 'Eye Opener and Forehead Smoother' described in the Advanced Training Techniques section of this manual. With your fingers in place, simply open your mouth into a large oval, just like the surprised face, but relax your eyebrows and pull them up with you fingers. Allow your eyes to open wide as you feel the stretch.
  • Massage
    Simply place pressure on sore areas with your fingertips or knuckles and hold for 20 seconds. For soreness around the jaw, it helps to create circular motions. These simple techniques will help relieve tension if performed correctly.